Recovery Boost

(Non-Cryo Services)

What Is A Boost

Recovery Boosts are additional (non-cryo) recovery services available at Mobile Cryotherapy. We are dedicated to providing the best products and services available in sports recovery, wellness, and pain management. That includes other “non-cryotherapy” services.

Ways To Boost

Our “non-cryotherapy” services include Air Compression Therapy, LED Light Therapy, Electric Muscle Stimulation, and Infrared Sauna. The Recovery Boost Packages allow you to interchange the Boost sessions and use your sessions however you see fit.

Why Boost

While Cryotherapy provides the most benefits, Recovery Boost services are available to compliment your cryotherapy sessions for the ultimate and fastest recovery. Recovery Boosts also provide recovery options for those who can not participate in Cryotherapy due to preexisting conditions.

Air Compression Therapy

By NormaTec

NormaTec is a leader in rapid recovery—giving a competitive edge to the world’s elite athletes, coaches, and trainers. The NormaTec PULSE Recovery Systems are dynamic compression devices designed for recovery and rehab. They use NormaTec’s patented PULSE technology to help athletes recover faster between training and after performance. Using compressed air, the systems massage your limbs, mobilize fluid, and speed recovery with the patented NormaTec Pulse Massage Pattern.

Mobile Cryotherapy offers the leg and arm NormaTec attachments which provides many benefits to athletes and non-athletes alike. While using our NormaTec Recovery systems, you’ll relax in one of our recliners in our spa-like atmosphere. Each NormaTec session is 45 minutes. Wi-fi access, IPADs, Headphones, and Netflix are available to you while you recover.

What To Wear

It is suggested you wear shorts or thin material pants for the leg attachments and/ or short sleeve shirt for the arms.
Remove any jewelry from your hands and arms and/or empty your pant pockets.
You will be provided with socks or you may wear your own.

What To Expect

First you’ll experience a pre-inflate cycle, during which the connected attachments are molded to your exact body shape. The session will then begin by compressing your feet or hands. Similar to the kneading and stroking done during a massage, each segment of the attachment will first compress in a pulsing manner and then release. This will repeat for each segment of the attachment as the compression pattern works its way up your limb.

Benefits

Improves Circulation
Reduces Inflammation & Water Retention
Flushes Lactic Acid & Lymphatics, Thus Removing Toxins
Relieves Minor Muscle Aches & Pains
Accelerates Recovery & Rejuvenates Body
Helps Prevent & Eliminate First-stage Varicose Veins

THE NORMATEC PULSE MASSAGE PATTERN

Created by a physician bioengineer (MD, PhD) to enhance blood flow and speed recovery, NormaTec Pulse Massage Pattern employs three key techniques to maximize your recovery:

PULSING: Instead of using static compression (squeezing) to transport fluid out of the limbs, Sequential Pulse Technology uses dynamic compression (pulsing). Our patented pulsing action more effectively mimics the muscle pump of the legs and arms, greatly enhancing the movement of fluid and metabolites out of the limbs after an intense workout.

GRADIENTS: Veins and lymphatic vessels have one-way valves that prevent fluid backflow. Similarly, NormaTec Pulse Technology uses hold pressures to keep fluids from being forced in the wrong direction. Because of this enhancement, instead of tapering pressure off, the PULSE and PULSE PRO can deliver maximum pressure in every zone.

DISTAL RELEASE: Because extended static pressure can be detrimental to the body’s normal circulatory flow, Sequential Pulse Technology releases the hold pressures once they are no longer needed to prevent backflow. By releasing the hold pressure in each zone as soon as possible, each portion of the limb gains maximal rest time without a significant pause between compression cycles.

Electric Muscle Stimulation

By Compex

Electric muscle stimulation (EMS), also known as neuromuscular electric stimulation, muscle stim or e-stim, is delivered through a small device that sends electronic pulses to your nerve fibers in order to create involuntary muscle contractions. Simply put, electric muscle stimulation trains your muscles in a way that traditional workouts alone can’t and is a “best kept secret” that many elite athletes and fitness enthusiasts use to enhance their workouts and training programs.

When you add electric muscle stimulation to your training, you maximize your muscular effort by engaging a greater percentage of muscle fibers-both Type 1 slow twitch muscle (endurance) and Type 2 fast twitch muscle (power and explosiveness). That means enhanced efficiency with enhanced results.

LED Light Therapy

By Celluma

LED Light Therapy is based on Light Emitting Diode (LED) technology and is the application of light energy to the body for therapeutic benefits. It promotes a natural photobiochemical reaction similar to the process of plant photosynthesis. The energy delivered by the LEDs has been shown to enhance cellular metabolism, accelerate the repair and replenishment of damaged skin cells, as well as stimulate the production of collagen — the foundation of healthy, smooth skin. Research has shown that LED light therapy may help smooth skin texture, improve skin firmness and resilience, increase lymphatic system activity, restore skin’s natural cellular activity, and reduce the appearance of fine lines, wrinkles, and superficial hyperpigmentation. The treatment is for all skin types, and is non-ablative, non-invasive, painless, and requires absolutely no downtime. Patients or clients can return to their normal activity immediately after the treatment.

Celluma is the only all-in-one low-level light therapy device designed to manage a variety of pain and skin conditions. Cleared by the FDA for pain management and skin care, Celluma uses light energy to improve cellular health by accelerating the repair and replenishment of compromised tissue cells. Each session will take 30 minutes to receive the full benefits.

Pain Management

Scientifically proven to relieve arthritic pain, muscle and joint pain and stiffness, Celluma provides compromised cells with the energy to regain and restore vitality naturally. Its deeply penetrating wavelengths are absorbed by photoacceptors in the mitochondria. This process increases the production of adenosine triphosphate (ATP) — the fuel that drives all cells. This boost of cellular energy results in a cascade of metabolic events leading to an increase in micro-circulation, tissue repair, and a decrease in inflammation and pain.

Acne

When acne bacteria builds up in pores, skin becomes inflamed, causing acne lesions and blemishes. Celluma light therapy works safely and effectively, without abrasive chemicals, harmful UV-rays or side effects, to destroy this acne-causing bacteria — not only clearing up existing blemishes, but preventing future breakouts before they happen. In just minutes a day, you’ll be on your way to a clearer, smoother, more radiant complexion.

Anti-Aging

In just minutes a day, you can reduce the appearance of fine lines and wrinkles, while experiencing an improvement in skin texture, quality and smoothness. Using wavelengths that are scientifically proven to stimulate fibroblasts to increase collagen and elastin, Celluma’s low-level light therapy is a safe, effective and convenient way to achieve a healthy, youthful glow in a natural, non-toxic, non-invasive manner.

Far Infrared Sauna

An Infrared Sauna is a type of sauna that uses light to create heat. A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you. The sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. The radiant heat within the sauna surrounds you and penetrates deeply into your joints, muscles and tissues, speeding oxygen flow and increasing circulation. Infrared saunas help to remove impurities from your cells, specifically the cells inside our fat where our body stores waste and harmful toxins such as cholesterol and heavy metals.

Completely harmless, infrared saunas produce the same far infrared heat produced by the sun (without the harmful ultraviolet waves that the sun gives off) which is required for all living things for optimum health. Just as visible light has a range of wavelengths (running from red to violet), so does infrared light: longer wavelength infrared waves are thermal, while short or near infrared waves are not hot at all, in fact, you cannot even feel them. It is the far infrared energy that is most beneficial, penetrating the skin and increasing circulation to help rid the body of harmful toxins.

Each Infrared Sauna session is 30 minutes. Complimentary water, towels, wi-fi access, reading materials, and music are available while you recover during your session.

Benefits

Detoxification
Relaxation & Reduced Stress
Reduces Inflammation
Pain Relief & Chronic Conditions
Weight Loss
Clearer & Better Skin
Increased Cardiovascular Health

What To Expect

It’s recommended that you call ahead or make an appointment for your infrared sauna session to allow us time to preheat the sauna prior to your arrival. This will insure it’s at the maximum temperature throughout your 30 min session. Our sauna is located in a private room where we provide towels and wraps for your use. We’ll also provide you with plenty of water to drink during and after your session.

Contrast Therapy

Contrast Therapy consist of alternating applications of heat and cold to treat injury. Ice and heat help the injured areas to relax and promote proper blood flow through the veins. However, both ice and heat when used together can drastically slim down or even diminish any pain while also speeding up the healing process. When heat is applied, it opens up the veins and allows more blood and oxygen to flow through. The wide flow of oxygen helps to soothe the pain. When ice is applied, it has the adverse effect of heat. The cold causes the veins to slim and ultimately flex the muscles. This reduces the inflammation causing the pain. Most physicians recommend that you begin by using ice to shock the muscles and veins to attention, and then use the heat to soothe and loosen them.

Recovery Boost F.A.Q.

Is there any condition I cannot have to use NormaTec Compression Therapy?

You can not use NormaTec when you have deep vein thrombosis, an open wound, stitches or a skin rash. Also, the unit should never be used on the area of a broken bone or fracture that has not fully healed.

How long does a NormaTec Compression Therapy session take?

Our typical sessions are 45 minutes and it is suggested using NormaTec for at least 30 minutes to receive the full benefits.

Are there any age restrictions for the Recovery Boost services?

There is no age restriction to using Celluma LED Light Therapy or NormaTec Compression Therapy. However, the client must be able to properly fit in the NormaTec sleeves which may be too large for younger clients. Additionally, all clients under the age of 18 must have parental consent to participate. Parental consent forms are required and a parent or guardian must be present during the 1st appointment or session. Forms may be downloaded at this link: Mobile Cryo Minor Consent Forms

You must be 18 years of age or older to participate in Electric Muscle Stimulation.

Is NormaTec hot or cold?

Normatec is not hot or cold. The NormaTec Recovery System uses air compression increase circulation and blood flow.

When and for how long should I use NormaTec Compression Therapy?

The NormaTec Compression Therapy can be used both before and after exercise, whether it is routine training or high-level competition.

Before exercise, the NormaTec acts as a high-tech massage to warm up your muscles.

Using the NormaTec Recovery System after intense exercise will significantly speed up your recovery process, allowing you to train harder and perform better. We recommend using your NormaTec within a few hours after exercise to expedite your recovery process. Post-workout recovery sessions should generally range 30 to 45 minutes long with a moderate to high intensity level.

Does LED Light Therapy hurt?

No. LED Light Therapy is non-invasive and is painless when used as intended.

Are there any special preparations required before using Celluma LED Light Therapy?

Celluma should be in close proximity to the area being treated. Skin should also be free of clothing, makeup, or anything else that may deflect light away from the skin.

Do I need to remove my makeup before using Celluma LED Light Therapy?

Yes, but only if you are using it on the face and neck area. Many makeup formulas contain minerals that may deflect light. Clean, freshly washed skin is recommended for best results.

Can I apply makeup after a Celluma session?

Yes. You may resume all normal activities immediately following use.

How long should I use Celluma LED Light Therapy?

Each session is 30 minutes long to receive the full benefits.

Do NOT use Air Compression Therapy (NormaTec) if you have:

Acute Deep Vein Thrombosis, an open wound, stitches, skin rash, broken bone or fracture that has not fully healed, severe congestive cardiac failure, or severe atherosclerosis or other ischemic vascular diseases.

Do NOT use LED Light Therapy (Celluma) if you have:

Epilepsy or history of seizures, taking cortisone or any other steroid injections, taking any photosensitive drugs, pregnant or breastfeeding, have had Botox or cosmetic fillers within the last 5 days.

Do NOT use Electric Muscle Stimulation (Compex USA) if you have:

Cardiac pacemaker, defibrillator, or other implanted metallic or electronic device; epilepsy; abdominal or inguinal hernia; pregnant (do not use on abdominal region); acute trauma or fracture within the last 6 months; surgical procedures within the last 6 months; sensitivity problems or unable to express yourself; muscle spasms; cancerous lesions; or if you are under the age of 18.

Do NOT use the Infrared Sauna if you are:

Pregnant or breastfeeding, under the age of 16, prone to bleeding, or currently have fever.

Individuals should consult with their physician prior to sauna use if they have cardiovascular disease, hypertension/ hypotension, have metal pins, rods, or artificial joints.

Need An Appointment?

Schedule your appointment online. No purchase necessary.

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Recovery Boost

What Is A Boost

Ways To Boost

Why Boost

Air Compression Therapy

What To Wear

What To Expect

Benefits

THE NORMATEC PULSE MASSAGE PATTERN

Electric Muscle Stimulation

LED Light Therapy

Pain Management

Acne

Anti-Aging

Far Infrared Sauna

Benefits

What To Expect

Contrast Therapy

Recovery Boost F.A.Q.

Need An Appointment?

Mobile Cryotherapy

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